After a decent start, a decent couple of weeks. Hitting the gym and the treadmill has allowed me to rack up just under five miles, albeit spread out over five days.
On the plus side, I don't have much trouble at all with a 15 minute run, which is light years ahead of where I started a few years ago.
On the minus side, while my left knee is doing OK, my right one is bugging me now. I had to curtail today's run because I was starting to feel a little funny in the kneeticular region. A co-worker recommended compression knee sleeves. I may have to give that a try.
Sigh... yeah, Mick and his friends were pretty much spot on.